A Comprehensive Guide to the Vertical Jump. Dozens of Video Demonstrations of Exercises. The only vertical jump program approved by the. National Strength and Conditioning Association. Clustering Intra-Set Helps Maintain Performance. I am presenting on Periodization for baseball on June 2nd. Come Join! Brett Holland, PT, DPT, CSCS. Brett Holland, PT, DPT, CSCS.

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Alright for this blog I thought it would be good to go back and look at goal setting for your athletes. I feel like the best way to start is to have the athlete go back over their previous season and have THEM set their goals. The Evolution of Training and Golf.

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